Management for Anger 

Anger is a powerful emotion. It can be denied or suppressed. It can control someone or be properly managed. This group will teach individuals how to correctly process their thoughts and have anger work for them instead of against them.

Are you controlling your anger, or is your anger controlling you? Download our self-test below to see if this group is for you. 

Resources
For immediate help: 

·Find a counselor or a Recovery group to be a part of.
· Intervention:  When you’ve tried everything, but your loved one who needs help won’t accept it, consider seeking help from a trained professional.
· If someone if your family is violent, threatening to become violent, suicidal or acting in ways that are out-of-control, call 911.  For chronic problems, call your doctor or social services.

Organizations
- Recovery Ministries at Emmanuel Christian Center.  Meetings occur Tuesday evenings at 6:00 p.m.  Meal provided and childcare available through fifth grade.  For more information call 763-784-7777 or online at www.emmanuelcc.org

Books to give you more insight
- Warren, Neil Clark. Make Anger Your Ally.
- Carter, Dr. Les and Dr. Frank Minirth. The Anger Workbook